Calories in Oil, olive, salad or cooking
Oil, olive, salad or cooking has 884 kcal per 100 g, with 0 g protein, 0 g carbohydrate and 100 g fat. 1 tablespoon (14 g) is 119 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 884 | 0 g | 0 g | 100 g | 0 g | 0 g | 14 g | 2 mg |
| 1 tablespoon · 14 g | 119 | 0 g | 0 g | 14 g | 0 g | 0 g | 1.9 g | 0 mg |
| 1 cup · 216 g | 1,909 | 0 g | 0 g | 216 g | 0 g | 0 g | 30 g | 4 mg |
| 1 tsp · 4.5 g | 40 | 0 g | 0 g | 4.5 g | 0 g | 0 g | 0.6 g | 0 mg |
Where the calories come from
0% protein · 0% carbohydrate · 100% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 0%
- Fat 100%
1 tablespoon on the day view
What logging 1 tablespoon of oil, olive, salad or cooking looks like in Kaunto: 119 kcal is 6% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, olive, salad or cooking | 884 | 0 g | 0 g | 100 g |
| Fish oil, cod liver | 902 | 0 g | 0 g | 100 g |
| Fish oil, herring | 902 | 0 g | 0 g | 100 g |
| Fish oil, menhaden | 902 | 0 g | 0 g | 100 g |
| Fish oil, menhaden, fully hydrogenated | 902 | 0 g | 0 g | 100 g |
| Fish oil, salmon | 902 | 0 g | 0 g | 100 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 tablespoon of oil, olive, salad or cooking?
1 tablespoon of oil, olive, salad or cooking (14 g) contains 119 kcal, 0 g protein, 0 g carbohydrate and 14 g fat.
How much protein is in oil, olive, salad or cooking?
Oil, olive, salad or cooking has 0 g of protein per 100 g, which is 0 g in 1 tablespoon.
What are the macros of oil, olive, salad or cooking?
Per 100 g: 0 g protein, 0 g carbohydrate, 100 g fat. By energy that is 0% protein, 0% carbohydrate and 100% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171413 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.