Kaunto

Peach vs Plum

Per 100 g, peach has 42 kcal, 0.9 g protein, 10 g carbohydrate and 0.3 g fat; plum has 46 kcal, 0.7 g protein, 11 g carbohydrate and 0.3 g fat. Plum has 46 kcal per 100 g, 10% more than peach at 42 kcal.

Per 100 g, side by side

Nutrient Peach Plum Difference
Calories 42 kcal 46 kcal −4 kcal
Protein 0.9 g 0.7 g +0.2 g
Carbohydrate 10 g 11 g −1.3 g
Fat 0.3 g 0.3 g —
Fiber 1.5 g 1.4 g +0.1 g
Sugars 8.4 g 9.9 g −1.5 g
Sodium 13 mg 0 mg +13 mg

Difference is Peach minus Plum. Full names: Peaches, yellow, raw · Plums, raw.

Per serving

Food · serving kcalProteinCarbsFat
Peach · 1 cup slices with skin, 154 g 651.4 g16 g0.5 g
Plum · 1 cup, sliced, 165 g 761.2 g19 g0.5 g

Where the calories come from

Peach · 8% protein · 86% carbohydrate · 6% fat

Plum · 5% protein · 90% carbohydrate · 5% fat

The differences, in numbers

  • Plum has 46 kcal per 100 g, 10% more than peach at 42 kcal.
  • Peach has 29% more protein per 100 g than plum (0.9 g vs 0.7 g). Per calorie, peach gives 2.1 g of protein per 100 kcal and plum gives 1.5 g.
  • Plum has 13% more carbohydrate per 100 g than peach (11 g vs 10 g).
  • Peach and plum have about the same fat per 100 g (0.3 g vs 0.3 g).
  • Peach has 7% more fiber per 100 g than plum (1.5 g vs 1.4 g).

One serving of each on the day view

Calories 65 of 2,000 kcal

Macro loadout

Pro 1%
1.4 / 150g
Carb 8%
16 / 200g
Fat 1%
0.5 / 60g
1 cup slices with skin of peaches, yellow, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 76 of 2,000 kcal

Macro loadout

Pro 1%
1.2 / 150g
Carb 9%
19 / 200g
Fat 1%
0.5 / 60g
1 cup, sliced of plums, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, peach or plum?

Plum has 46 kcal per 100 g, 10% more than peach at 42 kcal.

Which has more protein, peach or plum?

Peach has 29% more protein per 100 g than plum (0.9 g vs 0.7 g). Per calorie, peach gives 2.1 g of protein per 100 kcal and plum gives 1.5 g.

What are the macros of peach vs plum?

Peach: 8% protein, 86% carbohydrate, 6% fat by energy. Plum: 5% protein, 90% carbohydrate, 5% fat.

Source: USDA FoodData Central, FDC IDs 325430 (Fruits) and 169949 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.