Kaunto

Calories in Plums, raw

Plums, raw has 46 kcal per 100 g, with 0.7 g protein, 11 g carbohydrate and 0.3 g fat. 1 cup, sliced (165 g) is 76 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 46 0.7 g 11 g 0.3 g 1.4 g 9.9 g 0 g 0 mg
1 cup, sliced · 165 g 76 1.2 g 19 g 0.5 g 2.3 g 16 g 0 g 0 mg
1 fruit · 66 g 30 0.5 g 7.5 g 0.2 g 0.9 g 6.5 g 0 g 0 mg
1 NLEA serving · 151 g 69 1.1 g 17 g 0.5 g 2.1 g 15 g 0 g 0 mg

Where the calories come from

5% protein · 90% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 5%
  • Carbs 90%
  • Fat 5%

1 cup, sliced on the day view

What logging 1 cup, sliced of plums, raw looks like in Kaunto: 76 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 76 of 2,000 kcal

Macro loadout

Pro 1%
1.2 / 150g
Carb 9%
19 / 200g
Fat 1%
0.5 / 60g
1 cup, sliced of plums, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Plums, raw 460.7 g11 g0.3 g
Oranges, raw, Florida 460.7 g12 g0.2 g
Soursop, raw 661 g17 g0.3 g
Apricots, dehydrated (low-moisture), sulfured, uncooked 3204.9 g83 g0.6 g
Tangerines, (mandarin oranges), raw 530.8 g13 g0.3 g
Apricots, dehydrated (low-moisture), sulfured, stewed 1261.9 g33 g0.2 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup, sliced of plums, raw?

1 cup, sliced of plums, raw (165 g) contains 76 kcal, 1.2 g protein, 19 g carbohydrate and 0.5 g fat.

How much protein is in plums, raw?

Plums, raw has 0.7 g of protein per 100 g, which is 1.2 g in 1 cup, sliced.

What are the macros of plums, raw?

Per 100 g: 0.7 g protein, 11 g carbohydrate, 0.3 g fat. By energy that is 5% protein, 90% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169949 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.