Kaunto

Raspberries vs Blackberries

Per 100 g, raspberries has 57 kcal, 1 g protein, 13 g carbohydrate and 0.2 g fat; blackberries has 43 kcal, 1.4 g protein, 9.6 g carbohydrate and 0.5 g fat. Raspberries has 57 kcal per 100 g, 33% more than blackberries at 43 kcal.

Per 100 g, side by side

Nutrient Raspberries Blackberries Difference
Calories 57 kcal 43 kcal +14 kcal
Protein 1 g 1.4 g −0.4 g
Carbohydrate 13 g 9.6 g +3.3 g
Fat 0.2 g 0.5 g −0.3 g
Sugars 2.7 g 4.9 g −2.2 g
Sodium 0 mg 1 mg −1 mg

Difference is Raspberries minus Blackberries. Full names: Raspberries, raw · Blackberries, raw.

Per serving

Food · serving kcalProteinCarbsFat
Raspberries · 100 g 571 g13 g0.2 g
Blackberries · 1 cup, 144 g 622 g14 g0.7 g

Where the calories come from

Raspberries · 7% protein · 90% carbohydrate · 3% fat

Blackberries · 12% protein · 79% carbohydrate · 9% fat

The differences, in numbers

  • Raspberries has 57 kcal per 100 g, 33% more than blackberries at 43 kcal.
  • Blackberries has 40% more protein per 100 g than raspberries (1.4 g vs 1 g). Per calorie, raspberries gives 1.7 g of protein per 100 kcal and blackberries gives 3.3 g.
  • Raspberries has 34% more carbohydrate per 100 g than blackberries (13 g vs 9.6 g).
  • Blackberries has 150% more fat per 100 g than raspberries (0.5 g vs 0.2 g).

One serving of each on the day view

Calories 57 of 2,000 kcal

Macro loadout

Pro 1%
1 / 150g
Carb 6%
13 / 200g
Fat 0%
0.2 / 60g
100 g of raspberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 62 of 2,000 kcal

Macro loadout

Pro 1%
2 / 150g
Carb 7%
14 / 200g
Fat 1%
0.7 / 60g
1 cup of blackberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, raspberries or blackberries?

Raspberries has 57 kcal per 100 g, 33% more than blackberries at 43 kcal.

Which has more protein, raspberries or blackberries?

Blackberries has 40% more protein per 100 g than raspberries (1.4 g vs 1 g). Per calorie, raspberries gives 1.7 g of protein per 100 kcal and blackberries gives 3.3 g.

What are the macros of raspberries vs blackberries?

Raspberries: 7% protein, 90% carbohydrate, 3% fat by energy. Blackberries: 12% protein, 79% carbohydrate, 9% fat.

Source: USDA FoodData Central, FDC IDs 2346410 (Fruits) and 173946 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.