Calories in Raspberries, raw

Raspberries, raw has 57 kcal per 100 g, with 1 g protein, 13 g carbohydrate and 0.2 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sugars	Sodium
100 g	57	1 g	13 g	0.2 g	2.7 g	0 mg

Where the calories come from

7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 90%
Fat 3%

100 g on the day view

What logging 100 g of raspberries, raw looks like in Kaunto: 57 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 57 of 2,000 kcal

Macro loadout

Pro 1%

1 / 150g

Carb 6%

13 / 200g

Fat 0%

0.2 / 60g

100 g of raspberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Raspberries, raw	57	1 g	13 g	0.2 g
Cherries, sweet, raw	63	1.1 g	16 g	0.2 g
Acerola juice, raw	23	0.4 g	4.8 g	0.3 g
Prickly pears, raw	41	0.7 g	9.6 g	0.5 g
Jackfruit, raw	95	1.7 g	23 g	0.6 g
Lemon juice, raw	22	0.4 g	6.9 g	0.2 g

Side-by-side comparisons

Raspberries vs Blackberries

Frequently asked questions

How many calories are in 100 g of raspberries, raw?

100 g of raspberries, raw (100 g) contains 57 kcal, 1 g protein, 13 g carbohydrate and 0.2 g fat.

How much protein is in raspberries, raw?

Raspberries, raw has 1 g of protein per 100 g.

What are the macros of raspberries, raw?

Per 100 g: 1 g protein, 13 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 2346410 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.