Soy milk vs Almond milk

Per 100 g, soy milk has 39 kcal, 3.6 g protein, 1.3 g carbohydrate and 2.1 g fat; almond milk has 19 kcal, 0.7 g protein, 0.7 g carbohydrate and 1.6 g fat. Soy milk has 39 kcal per 100 g, 99% more than almond milk at 19 kcal.

Per 100 g, side by side

Nutrient	Soy milk	Almond milk	Difference
Calories	39 kcal	19 kcal	+19 kcal
Protein	3.6 g	0.7 g	+2.9 g
Carbohydrate	1.3 g	0.7 g	+0.6 g
Fat	2.1 g	1.6 g	+0.5 g
Fiber	0 g	0 g	—
Sodium	34 mg	59 mg	−25 mg

Difference is Soy milk minus Almond milk. Full names: Soy milk, unsweetened, plain, shelf stable · Almond milk, unsweetened, plain, refrigerated.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Soy milk · 100 g	39	3.6 g	1.3 g	2.1 g
Almond milk · 100 g	19	0.7 g	0.7 g	1.6 g

Where the calories come from

Soy milk · 37% protein · 14% carbohydrate · 49% fat

Almond milk · 14% protein · 14% carbohydrate · 72% fat

The differences, in numbers

Soy milk has 39 kcal per 100 g, 99% more than almond milk at 19 kcal.
Soy milk has 414% more protein per 100 g than almond milk (3.6 g vs 0.7 g). Per calorie, soy milk gives 9.4 g of protein per 100 kcal and almond milk gives 3.6 g.
Soy milk has 86% more carbohydrate per 100 g than almond milk (1.3 g vs 0.7 g).
Soy milk has 31% more fat per 100 g than almond milk (2.1 g vs 1.6 g).
Neither has any fiber.

One serving of each on the day view

Calories 39 of 2,000 kcal

Macro loadout

Pro 2%

3.6 / 150g

Carb 1%

1.3 / 200g

Fat 4%

2.1 / 60g

100 g of soy milk, unsweetened, plain, shelf stable on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 19 of 2,000 kcal

Macro loadout

Pro 0%

0.7 / 150g

Carb 0%

0.7 / 200g

Fat 3%

1.6 / 60g

100 g of almond milk, unsweetened, plain, refrigerated on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, soy milk or almond milk?

Soy milk has 39 kcal per 100 g, 99% more than almond milk at 19 kcal.

Which has more protein, soy milk or almond milk?

Soy milk has 414% more protein per 100 g than almond milk (3.6 g vs 0.7 g). Per calorie, soy milk gives 9.4 g of protein per 100 kcal and almond milk gives 3.6 g.

What are the macros of soy milk vs almond milk?

Soy milk: 37% protein, 14% carbohydrate, 49% fat by energy. Almond milk: 14% protein, 14% carbohydrate, 72% fat.

Source: USDA FoodData Central, FDC IDs 1999630 (Legumes) and 2257045 (Beverages), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.