Calories in Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable has 39 kcal per 100 g, with 3.6 g protein, 1.3 g carbohydrate and 2.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 39 | 3.6 g | 1.3 g | 2.1 g | 0 g | 0.6 g | 0.3 g | 34 mg |
Where the calories come from
37% protein · 14% carbohydrate · 49% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 37%
- Carbs 14%
- Fat 49%
100 g on the day view
What logging 100 g of soy milk, unsweetened, plain, shelf stable looks like in Kaunto: 39 kcal is 2% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
| Soybeans, mature seeds, dry roasted | 449 | 43 g | 29 g | 22 g |
| Lupins, mature seeds, raw | 371 | 36 g | 40 g | 9.7 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of soy milk, unsweetened, plain, shelf stable?
100 g of soy milk, unsweetened, plain, shelf stable (100 g) contains 39 kcal, 3.6 g protein, 1.3 g carbohydrate and 2.1 g fat.
How much protein is in soy milk, unsweetened, plain, shelf stable?
Soy milk, unsweetened, plain, shelf stable has 3.6 g of protein per 100 g.
What are the macros of soy milk, unsweetened, plain, shelf stable?
Per 100 g: 3.6 g protein, 1.3 g carbohydrate, 2.1 g fat. By energy that is 37% protein, 14% carbohydrate and 49% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 1999630 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.