Sweet corn vs Green peas
Per 100 g, sweet corn has 86 kcal, 3.3 g protein, 19 g carbohydrate and 1.4 g fat; green peas has 81 kcal, 5.4 g protein, 14 g carbohydrate and 0.4 g fat. Sweet corn has 86 kcal per 100 g, 6% more than green peas at 81 kcal.
Per 100 g, side by side
| Nutrient | Sweet corn | Green peas | Difference |
|---|---|---|---|
| Calories | 86 kcal | 81 kcal | +5 kcal |
| Protein | 3.3 g | 5.4 g | −2.1 g |
| Carbohydrate | 19 g | 14 g | +4.3 g |
| Fat | 1.4 g | 0.4 g | +1 g |
| Fiber | 2 g | 5.7 g | −3.7 g |
| Sugars | 6.3 g | 5.7 g | +0.6 g |
| Saturated fat | 0.3 g | 0.1 g | +0.2 g |
| Sodium | 15 mg | 5 mg | +10 mg |
Difference is Sweet corn minus Green peas. Full names: Corn, sweet, yellow, raw · Peas, green, raw.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet corn · 1 cup, 145 g | 125 | 4.8 g | 27 g | 2 g |
| Green peas · 1 cup, 145 g | 117 | 7.8 g | 21 g | 0.6 g |
Where the calories come from
Sweet corn · 13% protein · 74% carbohydrate · 13% fat
Green peas · 26% protein · 70% carbohydrate · 4% fat
The differences, in numbers
- Sweet corn has 86 kcal per 100 g, 6% more than green peas at 81 kcal.
- Green peas has 64% more protein per 100 g than sweet corn (5.4 g vs 3.3 g). Per calorie, sweet corn gives 3.8 g of protein per 100 kcal and green peas gives 6.7 g.
- Sweet corn has 30% more carbohydrate per 100 g than green peas (19 g vs 14 g).
- Sweet corn has 250% more fat per 100 g than green peas (1.4 g vs 0.4 g).
- Green peas has 185% more fiber per 100 g than sweet corn (5.7 g vs 2 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, sweet corn or green peas?
Sweet corn has 86 kcal per 100 g, 6% more than green peas at 81 kcal.
Which has more protein, sweet corn or green peas?
Green peas has 64% more protein per 100 g than sweet corn (5.4 g vs 3.3 g). Per calorie, sweet corn gives 3.8 g of protein per 100 kcal and green peas gives 6.7 g.
What are the macros of sweet corn vs green peas?
Sweet corn: 13% protein, 74% carbohydrate, 13% fat by energy. Green peas: 26% protein, 70% carbohydrate, 4% fat.
Source: USDA FoodData Central, FDC IDs 169998 (Vegetables) and 170419 (Vegetables), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.