Calories in Corn, sweet, yellow, raw
Corn, sweet, yellow, raw has 86 kcal per 100 g, with 3.3 g protein, 19 g carbohydrate and 1.4 g fat. 1 cup (145 g) is 125 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 86 | 3.3 g | 19 g | 1.4 g | 2 g | 6.3 g | 0.3 g | 15 mg |
| 1 cup · 145 g | 125 | 4.8 g | 27 g | 2 g | 2.9 g | 9.1 g | 0.4 g | 22 mg |
| 1 ear, large yields · 143 g | 123 | 4.7 g | 27 g | 2 g | 2.9 g | 9 g | 0.4 g | 21 mg |
| 1 ear, medium yields · 102 g | 88 | 3.4 g | 19 g | 1.4 g | 2 g | 6.4 g | 0.3 g | 15 mg |
| 1 ear, small · 73 g | 63 | 2.4 g | 14 g | 1 g | 1.5 g | 4.6 g | 0.2 g | 11 mg |
Where the calories come from
13% protein · 74% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 74%
- Fat 13%
1 cup on the day view
What logging 1 cup of corn, sweet, yellow, raw looks like in Kaunto: 125 kcal is 6% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, yellow, raw | 86 | 3.3 g | 19 g | 1.4 g |
| Pumpkin, raw | 26 | 1 g | 6.5 g | 0.1 g |
| Beets, raw | 45 | 1.7 g | 8.8 g | 0.3 g |
| Beets, cooked, boiled, drained | 44 | 1.7 g | 10 g | 0.2 g |
| Beets, cooked, boiled. drained, with salt | 44 | 1.7 g | 10 g | 0.2 g |
| Cucumber, with peel, raw | 16 | 0.6 g | 3 g | 0.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of corn, sweet, yellow, raw?
1 cup of corn, sweet, yellow, raw (145 g) contains 125 kcal, 4.8 g protein, 27 g carbohydrate and 2 g fat.
How much protein is in corn, sweet, yellow, raw?
Corn, sweet, yellow, raw has 3.3 g of protein per 100 g, which is 4.8 g in 1 cup.
What are the macros of corn, sweet, yellow, raw?
Per 100 g: 3.3 g protein, 19 g carbohydrate, 1.4 g fat. By energy that is 13% protein, 74% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169998 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.