Whole egg vs Egg white

Per 100 g, whole egg has 143 kcal, 13 g protein, 0.7 g carbohydrate and 9.5 g fat; egg white has 52 kcal, 11 g protein, 0.7 g carbohydrate and 0.2 g fat. Whole egg has 143 kcal per 100 g, 175% more than egg white at 52 kcal.

Per 100 g, side by side

Nutrient	Whole egg	Egg white	Difference
Calories	143 kcal	52 kcal	+91 kcal
Protein	13 g	11 g	+1.7 g
Carbohydrate	0.7 g	0.7 g	—
Fat	9.5 g	0.2 g	+9.3 g
Fiber	0 g	0 g	—
Sugars	0.4 g	0.7 g	−0.3 g
Saturated fat	3.1 g	0 g	+3.1 g
Sodium	142 mg	166 mg	−24 mg

Difference is Whole egg minus Egg white. Full names: Egg, whole, raw, fresh · Egg, white, raw, fresh.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Whole egg · 1 large, 50 g	72	6.3 g	0.4 g	4.8 g
Egg white · 1 large, 33 g	17	3.6 g	0.2 g	0.1 g

Where the calories come from

Whole egg · 36% protein · 2% carbohydrate · 62% fat

Egg white · 90% protein · 6% carbohydrate · 4% fat

The differences, in numbers

Whole egg has 143 kcal per 100 g, 175% more than egg white at 52 kcal.
Whole egg has 16% more protein per 100 g than egg white (13 g vs 11 g). Per calorie, whole egg gives 8.8 g of protein per 100 kcal and egg white gives 21.0 g.
Whole egg and egg white have about the same carbohydrate per 100 g (0.7 g vs 0.7 g).
Whole egg has 4650% more fat per 100 g than egg white (9.5 g vs 0.2 g).
Neither has any fiber.

One serving of each on the day view

Calories 72 of 2,000 kcal

Macro loadout

Pro 4%

6.3 / 150g

Carb 0%

0.4 / 200g

Fat 8%

4.8 / 60g

1 large of egg, whole, raw, fresh on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 17 of 2,000 kcal

Macro loadout

Pro 2%

3.6 / 150g

Carb 0%

0.2 / 200g

Fat 0%

0.1 / 60g

1 large of egg, white, raw, fresh on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, whole egg or egg white?

Whole egg has 143 kcal per 100 g, 175% more than egg white at 52 kcal.

Which has more protein, whole egg or egg white?

Whole egg has 16% more protein per 100 g than egg white (13 g vs 11 g). Per calorie, whole egg gives 8.8 g of protein per 100 kcal and egg white gives 21.0 g.

What are the macros of whole egg vs egg white?

Whole egg: 36% protein, 2% carbohydrate, 62% fat by energy. Egg white: 90% protein, 6% carbohydrate, 4% fat.

Source: USDA FoodData Central, FDC IDs 171287 (Dairy & eggs) and 172183 (Dairy & eggs), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.