Kaunto

Calories in Egg, white, raw, fresh

Egg, white, raw, fresh has 52 kcal per 100 g, with 11 g protein, 0.7 g carbohydrate and 0.2 g fat. 1 large (33 g) is 17 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 52 11 g 0.7 g 0.2 g 0 g 0.7 g 0 g 166 mg
1 large · 33 g 17 3.6 g 0.2 g 0.1 g 0 g 0.2 g 0 g 55 mg
1 cup · 243 g 126 26 g 1.7 g 0.5 g 0 g 1.7 g 0 g 403 mg

Where the calories come from

90% protein · 6% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 90%
  • Carbs 6%
  • Fat 4%

1 large on the day view

What logging 1 large of egg, white, raw, fresh looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 17 of 2,000 kcal

Macro loadout

Pro 2%
3.6 / 150g
Carb 0%
0.2 / 200g
Fat 0%
0.1 / 60g
1 large of egg, white, raw, fresh on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Egg, white, raw, fresh 5211 g0.7 g0.2 g
Egg substitute, liquid or frozen, fat free 4810 g2 g0 g
Eggs, Grade A, Large, egg white 5511 g2.4 g0 g
Yogurt, Greek, plain, nonfat 6110 g3.6 g0.4 g
Cheese, cottage, lowfat, 2% milkfat 8411 g4.3 g2.3 g
Egg substitute, powder 44456 g22 g13 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 large of egg, white, raw, fresh?

1 large of egg, white, raw, fresh (33 g) contains 17 kcal, 3.6 g protein, 0.2 g carbohydrate and 0.1 g fat.

How much protein is in egg, white, raw, fresh?

Egg, white, raw, fresh has 11 g of protein per 100 g, which is 3.6 g in 1 large.

What are the macros of egg, white, raw, fresh?

Per 100 g: 11 g protein, 0.7 g carbohydrate, 0.2 g fat. By energy that is 90% protein, 6% carbohydrate and 4% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 172183 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.