Whole milk vs Oat milk
Per 100 g, whole milk has 60 kcal, 3.3 g protein, 4.6 g carbohydrate and 3.2 g fat; oat milk has 48 kcal, 0.8 g protein, 5.1 g carbohydrate and 2.8 g fat. Whole milk has 60 kcal per 100 g, 24% more than oat milk at 48 kcal.
Per 100 g, side by side
| Nutrient | Whole milk | Oat milk | Difference |
|---|---|---|---|
| Calories | 60 kcal | 48 kcal | +12 kcal |
| Protein | 3.3 g | 0.8 g | +2.5 g |
| Carbohydrate | 4.6 g | 5.1 g | −0.5 g |
| Fat | 3.2 g | 2.8 g | +0.4 g |
| Sugars | 4.8 g | 2.3 g | +2.5 g |
| Sodium | 38 mg | 42 mg | −4 mg |
Difference is Whole milk minus Oat milk. Full names: Milk, whole, 3.25% milkfat, with added vitamin D · Oat milk, unsweetened, plain, refrigerated.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk · 1 cup, 249 g | 149 | 8.2 g | 11 g | 8 g |
| Oat milk · 100 g | 48 | 0.8 g | 5.1 g | 2.8 g |
Where the calories come from
Whole milk · 22% protein · 30% carbohydrate · 48% fat
Oat milk · 7% protein · 42% carbohydrate · 51% fat
The differences, in numbers
- Whole milk has 60 kcal per 100 g, 24% more than oat milk at 48 kcal.
- Whole milk has 313% more protein per 100 g than oat milk (3.3 g vs 0.8 g). Per calorie, whole milk gives 5.5 g of protein per 100 kcal and oat milk gives 1.7 g.
- Oat milk has 11% more carbohydrate per 100 g than whole milk (5.1 g vs 4.6 g).
- Whole milk has 14% more fat per 100 g than oat milk (3.2 g vs 2.8 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, whole milk or oat milk?
Whole milk has 60 kcal per 100 g, 24% more than oat milk at 48 kcal.
Which has more protein, whole milk or oat milk?
Whole milk has 313% more protein per 100 g than oat milk (3.3 g vs 0.8 g). Per calorie, whole milk gives 5.5 g of protein per 100 kcal and oat milk gives 1.7 g.
What are the macros of whole milk vs oat milk?
Whole milk: 22% protein, 30% carbohydrate, 48% fat by energy. Oat milk: 7% protein, 42% carbohydrate, 51% fat.
Source: USDA FoodData Central, FDC IDs 746782 (Dairy & eggs) and 2257046 (Beverages), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.