Calories in Cookies, fig bars
Cookies, fig bars has 348 kcal per 100 g, with 3.7 g protein, 71 g carbohydrate and 7.3 g fat. 1 oz (28 g) is 99 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 348 | 3.7 g | 71 g | 7.3 g | 4.6 g | 46 g | 1.1 g | 350 mg |
| 1 oz · 28 g | 99 | 1.1 g | 20 g | 2.1 g | 1.3 g | 13 g | 0.3 g | 99 mg |
| 1 Figaroo · 43 g | 150 | 1.6 g | 30 g | 3.1 g | 2 g | 20 g | 0.5 g | 151 mg |
| 1 cookie · 16 g | 56 | 0.6 g | 11 g | 1.2 g | 0.7 g | 7.4 g | 0.2 g | 56 mg |
| 1 individual package · 57 g | 198 | 2.1 g | 40 g | 4.2 g | 2.6 g | 26 g | 0.6 g | 199 mg |
Where the calories come from
4% protein · 78% carbohydrate · 18% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 78%
- Fat 18%
1 oz on the day view
What logging 1 oz of cookies, fig bars looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, fig bars | 348 | 3.7 g | 71 g | 7.3 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 39 g | 12 g |
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2.7 g | 43 g | 8.8 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64 g | 25 g |
| Cake, gingerbread, dry mix | 437 | 4.4 g | 75 g | 14 g |
| Pie, fried pies, cherry | 316 | 3 g | 43 g | 16 g |
Frequently asked questions
How many calories are in 1 oz of cookies, fig bars?
1 oz of cookies, fig bars (28 g) contains 99 kcal, 1.1 g protein, 20 g carbohydrate and 2.1 g fat.
How much protein is in cookies, fig bars?
Cookies, fig bars has 3.7 g of protein per 100 g, which is 1.1 g in 1 oz.
What are the macros of cookies, fig bars?
Per 100 g: 3.7 g protein, 71 g carbohydrate, 7.3 g fat. By energy that is 4% protein, 78% carbohydrate and 18% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172721 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.