Calories in Waffles, gluten-free, frozen, ready-to-heat
Waffles, gluten-free, frozen, ready-to-heat has 263 kcal per 100 g, with 2.7 g protein, 43 g carbohydrate and 8.8 g fat. 1 waffle (45 g) is 118 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 263 | 2.7 g | 43 g | 8.8 g | 1.4 g | 1.7 g | 0.8 g | 505 mg |
| 1 waffle · 45 g | 118 | 1.2 g | 19 g | 4 g | 0.6 g | 0.8 g | 0.4 g | 227 mg |
| 1 box · 242 g | 636 | 6.5 g | 104 g | 21 g | 3.4 g | 4.1 g | 1.9 g | 1,222 mg |
Where the calories come from
4% protein · 66% carbohydrate · 30% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 66%
- Fat 30%
1 waffle on the day view
What logging 1 waffle of waffles, gluten-free, frozen, ready-to-heat looks like in Kaunto: 118 kcal is 6% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2.7 g | 43 g | 8.8 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64 g | 25 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 39 g | 12 g |
| Cake, gingerbread, dry mix | 437 | 4.4 g | 75 g | 14 g |
| Cookies, fig bars | 348 | 3.7 g | 71 g | 7.3 g |
| Pie, fried pies, cherry | 316 | 3 g | 43 g | 16 g |
Frequently asked questions
How many calories are in 1 waffle of waffles, gluten-free, frozen, ready-to-heat?
1 waffle of waffles, gluten-free, frozen, ready-to-heat (45 g) contains 118 kcal, 1.2 g protein, 19 g carbohydrate and 4 g fat.
How much protein is in waffles, gluten-free, frozen, ready-to-heat?
Waffles, gluten-free, frozen, ready-to-heat has 2.7 g of protein per 100 g, which is 1.2 g in 1 waffle.
What are the macros of waffles, gluten-free, frozen, ready-to-heat?
Per 100 g: 2.7 g protein, 43 g carbohydrate, 8.8 g fat. By energy that is 4% protein, 66% carbohydrate and 30% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174105 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.