Kaunto

Calories in Cranberries, raw

Cranberries, raw has 46 kcal per 100 g, with 0.5 g protein, 12 g carbohydrate and 0.1 g fat. 1 cup, chopped (110 g) is 51 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 46 0.5 g 12 g 0.1 g 3.6 g 4.3 g 0 g 2 mg
1 cup, chopped · 110 g 51 0.6 g 13 g 0.1 g 4 g 4.7 g 0 g 2 mg
1 cup, whole 46 0.5 g 12 g 0.1 g 3.6 g 4.3 g 0 g 2 mg

Where the calories come from

4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 4%
  • Carbs 94%
  • Fat 2%

1 cup, chopped on the day view

What logging 1 cup, chopped of cranberries, raw looks like in Kaunto: 51 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 51 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 7%
13 / 200g
Fat 0%
0.1 / 60g
1 cup, chopped of cranberries, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cranberries, raw 460.5 g12 g0.1 g
Figs, raw 740.8 g19 g0.3 g
Blueberries, raw 640.7 g15 g0.3 g
Raisins, golden, seedless 3013.3 g80 g0.2 g
Breadfruit, raw 1031.1 g27 g0.2 g
Plantains, yellow, raw 1221.3 g32 g0.4 g

Frequently asked questions

How many calories are in 1 cup, chopped of cranberries, raw?

1 cup, chopped of cranberries, raw (110 g) contains 51 kcal, 0.6 g protein, 13 g carbohydrate and 0.1 g fat.

How much protein is in cranberries, raw?

Cranberries, raw has 0.5 g of protein per 100 g, which is 0.6 g in 1 cup, chopped.

What are the macros of cranberries, raw?

Per 100 g: 0.5 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 171722 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.