Calories in Bananas, raw

Bananas, raw has 89 kcal per 100 g, with 1.1 g protein, 23 g carbohydrate and 0.3 g fat. 1 cup, mashed (225 g) is 200 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	89	1.1 g	23 g	0.3 g	2.6 g	12 g	0.1 g	1 mg
1 cup, mashed · 225 g	200	2.5 g	51 g	0.7 g	5.9 g	27 g	0.2 g	2 mg
1 cup, sliced · 150 g	134	1.7 g	34 g	0.5 g	3.9 g	18 g	0.2 g	2 mg
1 extra small · 81 g	72	0.9 g	18 g	0.2 g	2.1 g	9.9 g	0.1 g	1 mg
1 small · 101 g	90	1.1 g	23 g	0.3 g	2.6 g	12 g	0.1 g	1 mg
1 medium · 118 g	105	1.3 g	27 g	0.4 g	3.1 g	14 g	0.1 g	1 mg
1 large · 136 g	121	1.5 g	31 g	0.4 g	3.5 g	17 g	0.1 g	1 mg

Where the calories come from

4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 4%
Carbs 93%
Fat 3%

1 cup, mashed on the day view

What logging 1 cup, mashed of bananas, raw looks like in Kaunto: 200 kcal is 10% of a 2,000 kcal day , and 13 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 200 of 2,000 kcal

Macro loadout

Pro 2%

2.5 / 150g

Carb 26%

51 / 200g

Fat 1%

0.7 / 60g

1 cup, mashed of bananas, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Bananas, raw	89	1.1 g	23 g	0.3 g
Olives, ripe, canned (jumbo-super colossal)	81	1 g	5.6 g	6.9 g
Acerola, (west indian cherry), raw	32	0.4 g	7.7 g	0.3 g
Avocados, raw, all commercial varieties	160	2 g	8.5 g	15 g
Pineapple, canned, water pack, solids and liquids	32	0.4 g	8.3 g	0.1 g
Litchis, raw	66	0.8 g	17 g	0.4 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup, mashed of bananas, raw?

1 cup, mashed of bananas, raw (225 g) contains 200 kcal, 2.5 g protein, 51 g carbohydrate and 0.7 g fat.

How much protein is in bananas, raw?

Bananas, raw has 1.1 g of protein per 100 g, which is 2.5 g in 1 cup, mashed.

What are the macros of bananas, raw?

Per 100 g: 1.1 g protein, 23 g carbohydrate, 0.3 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 173944 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.