Calories in Cream substitute, flavored, powdered
Cream substitute, flavored, powdered has 482 kcal per 100 g, with 0.7 g protein, 75 g carbohydrate and 22 g fat. 4 tsp (12 g) is 58 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 482 | 0.7 g | 75 g | 22 g | 1.2 g | 58 g | 19 g | 123 mg |
| 4 tsp · 12 g | 58 | 0.1 g | 9 g | 2.6 g | 0.1 g | 7 g | 2.3 g | 15 mg |
Where the calories come from
1% protein · 60% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 60%
- Fat 39%
4 tsp on the day view
What logging 4 tsp of cream substitute, flavored, powdered looks like in Kaunto: 58 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, flavored, powdered | 482 | 0.7 g | 75 g | 22 g |
| Butter, salted | 717 | 0.9 g | 0.1 g | 81 g |
| Butter, without salt | 717 | 0.9 g | 0.1 g | 81 g |
| Butter, whipped, with salt | 731 | 0.5 g | 0 g | 78 g |
| Butter oil, anhydrous | 876 | 0.3 g | 0 g | 100 g |
| Butter, Clarified butter (ghee) | 900 | 0 g | 0 g | 100 g |
Frequently asked questions
How many calories are in 4 tsp of cream substitute, flavored, powdered?
4 tsp of cream substitute, flavored, powdered (12 g) contains 58 kcal, 0.1 g protein, 9 g carbohydrate and 2.6 g fat.
How much protein is in cream substitute, flavored, powdered?
Cream substitute, flavored, powdered has 0.7 g of protein per 100 g, which is 0.1 g in 4 tsp.
What are the macros of cream substitute, flavored, powdered?
Per 100 g: 0.7 g protein, 75 g carbohydrate, 22 g fat. By energy that is 1% protein, 60% carbohydrate and 39% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172214 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.