Calories in Cream, heavy
Cream, heavy has 343 kcal per 100 g, with 2 g protein, 3.8 g carbohydrate and 36 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 343 | 2 g | 3.8 g | 36 g | 21 g | 21 mg |
Where the calories come from
2% protein · 4% carbohydrate · 94% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 4%
- Fat 94%
100 g on the day view
What logging 100 g of cream, heavy looks like in Kaunto: 343 kcal is 17% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, heavy | 343 | 2 g | 3.8 g | 36 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37 g | 25 g |
| Cream substitute, powdered | 529 | 2.5 g | 59 g | 33 g |
| Cream substitute, powdered, light | 431 | 1.9 g | 73 g | 16 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11 g | 10 g |
Frequently asked questions
How many calories are in 100 g of cream, heavy?
100 g of cream, heavy (100 g) contains 343 kcal, 2 g protein, 3.8 g carbohydrate and 36 g fat.
How much protein is in cream, heavy?
Cream, heavy has 2 g of protein per 100 g.
What are the macros of cream, heavy?
Per 100 g: 2 g protein, 3.8 g carbohydrate, 36 g fat. By energy that is 2% protein, 4% carbohydrate and 94% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2346386 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.