Calories in Figs, dried, stewed

Figs, dried, stewed has 107 kcal per 100 g, with 1.4 g protein, 28 g carbohydrate and 0.4 g fat. 1 cup (259 g) is 277 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	107	1.4 g	28 g	0.4 g	4.2 g	23 g	0.1 g	4 mg
1 cup · 259 g	277	3.6 g	71 g	1 g	11 g	61 g	0.3 g	10 mg

Where the calories come from

5% protein · 92% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 5%
Carbs 92%
Fat 3%

1 cup on the day view

What logging 1 cup of figs, dried, stewed looks like in Kaunto: 277 kcal is 14% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 277 of 2,000 kcal

Macro loadout

Pro 2%

3.6 / 150g

Carb 36%

71 / 200g

Fat 2%

1 / 60g

1 cup of figs, dried, stewed on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Figs, dried, stewed	107	1.4 g	28 g	0.4 g
Grapefruit juice, white, canned, sweetened	46	0.6 g	11 g	0.1 g
Pineapple, raw, traditional varieties	45	0.6 g	12 g	0.1 g
Mangos, raw	60	0.8 g	15 g	0.4 g
Grapefruit juice, pink or red, with added calcium	39	0.5 g	7.7 g	0.7 g
Grapefruit juice, pink, raw	39	0.5 g	9.2 g	0.1 g

Frequently asked questions

How many calories are in 1 cup of figs, dried, stewed?

1 cup of figs, dried, stewed (259 g) contains 277 kcal, 3.6 g protein, 71 g carbohydrate and 1 g fat.

How much protein is in figs, dried, stewed?

Figs, dried, stewed has 1.4 g of protein per 100 g, which is 3.6 g in 1 cup.

What are the macros of figs, dried, stewed?

Per 100 g: 1.4 g protein, 28 g carbohydrate, 0.4 g fat. By energy that is 5% protein, 92% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 174666 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.