Calories in Pineapple, raw, traditional varieties
Pineapple, raw, traditional varieties has 45 kcal per 100 g, with 0.6 g protein, 12 g carbohydrate and 0.1 g fat. 1 cup, chunks (165 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 45 | 0.6 g | 12 g | 0.1 g | 8.3 g | 1 mg |
| 1 cup, chunks · 165 g | 74 | 1 g | 19 g | 0.2 g | 14 g | 2 mg |
| 1 slice · 175 g | 79 | 1.1 g | 21 g | 0.2 g | 15 g | 2 mg |
| 1 fruit · 1002 g | 451 | 6 g | 118 g | 1 g | 83 g | 10 mg |
| 1 NLEA serving · 112 g | 50 | 0.7 g | 13 g | 0.1 g | 9.3 g | 1 mg |
Where the calories come from
5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 93%
- Fat 2%
1 cup, chunks on the day view
What logging 1 cup, chunks of pineapple, raw, traditional varieties looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw, traditional varieties | 45 | 0.6 g | 12 g | 0.1 g |
| Mangos, raw | 60 | 0.8 g | 15 g | 0.4 g |
| Figs, dried, uncooked | 249 | 3.3 g | 64 g | 0.9 g |
| Grapefruit, raw, pink and red, California and Arizona | 37 | 0.5 g | 9.7 g | 0.1 g |
| Figs, dried, stewed | 107 | 1.4 g | 28 g | 0.4 g |
| Grapefruit juice, white, canned, sweetened | 46 | 0.6 g | 11 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, chunks of pineapple, raw, traditional varieties?
1 cup, chunks of pineapple, raw, traditional varieties (165 g) contains 74 kcal, 1 g protein, 19 g carbohydrate and 0.2 g fat.
How much protein is in pineapple, raw, traditional varieties?
Pineapple, raw, traditional varieties has 0.6 g of protein per 100 g, which is 1 g in 1 cup, chunks.
What are the macros of pineapple, raw, traditional varieties?
Per 100 g: 0.6 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168193 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.