Food lists

Ranked lists of everyday foods by protein per calorie, protein per 100 g, calories per 100 g and fiber, from USDA FoodData Central.

• Highest protein per calorie

  25 foods · first: Crustaceans, shrimp, cooked

• Highest protein per 100 g

  25 foods · first: Soybeans, mature seeds, raw

• Lowest calories per 100 g

  25 foods · first: Beverages, coffee, brewed, prepared with tap water

• Highest fiber per 100 g

  25 foods · first: Barley, pearled, raw