Highest fiber per 100 g: 25 foods ranked

Foods ranked by grams of dietary fiber in 100 g, per USDA FoodData Central. First is Barley, pearled, raw at 15.6 g fiber per 100 g; the table lists the top 25.

#	Food	g fiber per 100 g	kcal	Protein	Carbs	Fat
1	Barley, pearled, raw Grains & bread	15.6	352	9.9 g	78 g	1.2 g
2	Oat bran, raw Grains & bread	15.4	246	17 g	66 g	7 g
3	Nuts, almonds Nuts & seeds	12.5	579	21 g	22 g	50 g
4	Chocolate, dark, 70-85% cacao solids Sweets	10.9	598	7.8 g	46 g	43 g
5	Lentils, raw Legumes	10.7	352	25 g	63 g	1.1 g
6	Peanuts, spanish, raw Legumes	9.5	570	26 g	16 g	50 g
7	Soybeans, mature seeds, raw Legumes	9.3	446	37 g	30 g	20 g
8	Beans, black, mature seeds, cooked, boiled, without salt Legumes	8.7	132	8.9 g	24 g	0.5 g
9	Millet, raw Grains & bread	8.5	378	11 g	73 g	4.2 g
10	Peanuts, raw Legumes	8.0	588	23 g	27 g	43 g
11	Lentils, mature seeds, cooked, boiled, without salt Legumes	7.9	116	9 g	20 g	0.4 g
12	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes	7.6	164	8.9 g	27 g	2.6 g
13	Avocados, raw, all commercial varieties Fruits	6.7	160	2 g	8.5 g	15 g
14	Bread, whole-wheat, commercially prepared Grains & bread	6.0	252	12 g	43 g	3.5 g
15	Peas, green, raw Vegetables	5.7	81	5.4 g	14 g	0.4 g
16	Avocados, raw, Florida Fruits	5.6	120	2.2 g	7.8 g	10 g
17	Artichokes, (globe or french), raw Vegetables	5.4	47	3.3 g	11 g	0.2 g
18	Hummus, commercial Legumes	5.4	229	7.4 g	15 g	17 g
19	Blackberries, raw Fruits	5.3	43	1.4 g	9.6 g	0.5 g
20	Sweet potato leaves, raw Vegetables	5.3	42	2.5 g	8.8 g	0.5 g
21	Peanut butter, smooth, reduced fat Legumes	5.2	520	26 g	36 g	34 g
22	Seeds, pumpkin seeds (pepitas), raw Nuts & seeds	5.1	555	30 g	19 g	40 g
23	Brussels sprouts, raw Vegetables	4.8	60	4 g	9.6 g	0.6 g
24	Bulgur, cooked Grains & bread	4.5	83	3.1 g	19 g	0.2 g
25	Sugar-apples, (sweetsop), raw Fruits	4.4	94	2.1 g	24 g	0.3 g