Kaunto

Calories in Pomegranates, raw

Pomegranates, raw has 83 kcal per 100 g, with 1.7 g protein, 19 g carbohydrate and 1.2 g fat. 0.5 cup arils (87 g) is 72 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 83 1.7 g 19 g 1.2 g 4 g 14 g 0.1 g 3 mg
0.5 cup arils · 87 g 72 1.5 g 16 g 1 g 3.5 g 12 g 0.1 g 3 mg
1 pomegranate · 282 g 234 4.8 g 53 g 3.4 g 11 g 39 g 0.3 g 8 mg

Where the calories come from

7% protein · 81% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 81%
  • Fat 12%

0.5 cup arils on the day view

What logging 0.5 cup arils of pomegranates, raw looks like in Kaunto: 72 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 72 of 2,000 kcal

Macro loadout

Pro 1%
1.5 / 150g
Carb 8%
16 / 200g
Fat 2%
1 / 60g
0.5 cup arils of pomegranates, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pomegranates, raw 831.7 g19 g1.2 g
Gooseberries, raw 440.9 g10 g0.6 g
Oranges, raw, California, valencias 491 g12 g0.3 g
Roselle, raw 491 g11 g0.6 g
Oranges, raw, with peel 631.3 g16 g0.3 g
Apricot, with skin, raw 481 g10 g0.4 g

Frequently asked questions

How many calories are in 0.5 cup arils of pomegranates, raw?

0.5 cup arils of pomegranates, raw (87 g) contains 72 kcal, 1.5 g protein, 16 g carbohydrate and 1 g fat.

How much protein is in pomegranates, raw?

Pomegranates, raw has 1.7 g of protein per 100 g, which is 1.5 g in 0.5 cup arils.

What are the macros of pomegranates, raw?

Per 100 g: 1.7 g protein, 19 g carbohydrate, 1.2 g fat. By energy that is 7% protein, 81% carbohydrate and 12% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169134 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.