Calories in Mustard, prepared, yellow
Mustard, prepared, yellow has 61 kcal per 100 g, with 4.3 g protein, 5.3 g carbohydrate and 3.4 g fat. 1 teaspoon (6 g) is 4 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 61 | 4.3 g | 5.3 g | 3.4 g | 4.3 g | 1.4 g | 0.3 g | 1,100 mg |
| 1 teaspoon · 6 g | 4 | 0.3 g | 0.3 g | 0.2 g | 0.3 g | 0.1 g | 0 g | 66 mg |
| 1 cup · 249 g | 152 | 11 g | 13 g | 8.5 g | 11 g | 3.5 g | 0.7 g | 2,739 mg |
Where the calories come from
25% protein · 31% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 31%
- Fat 44%
1 teaspoon on the day view
What logging 1 teaspoon of mustard, prepared, yellow looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other spices & condiments
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard, prepared, yellow | 61 | 4.3 g | 5.3 g | 3.4 g |
| Spices, dill seed | 305 | 16 g | 55 g | 15 g |
| Spices, anise seed | 337 | 18 g | 50 g | 16 g |
| Spices, paprika | 282 | 14 g | 54 g | 13 g |
| Spices, cumin seed | 375 | 18 g | 44 g | 22 g |
| Spices, saffron | 310 | 11 g | 65 g | 5.9 g |
Frequently asked questions
How many calories are in 1 teaspoon of mustard, prepared, yellow?
1 teaspoon of mustard, prepared, yellow (6 g) contains 4 kcal, 0.3 g protein, 0.3 g carbohydrate and 0.2 g fat.
How much protein is in mustard, prepared, yellow?
Mustard, prepared, yellow has 4.3 g of protein per 100 g, which is 0.3 g in 1 teaspoon.
What are the macros of mustard, prepared, yellow?
Per 100 g: 4.3 g protein, 5.3 g carbohydrate, 3.4 g fat. By energy that is 25% protein, 31% carbohydrate and 44% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 326698 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.