Calories in Spices, saffron
Spices, saffron has 310 kcal per 100 g, with 11 g protein, 65 g carbohydrate and 5.9 g fat. 1 tsp (0.7 g) is 2 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 310 | 11 g | 65 g | 5.9 g | 3.9 g | 1.6 g | 148 mg |
| 1 tsp · 0.7 g | 2 | 0.1 g | 0.5 g | 0 g | 0 g | 0 g | 1 mg |
| 1 tbsp · 2.1 g | 7 | 0.2 g | 1.4 g | 0.1 g | 0.1 g | 0 g | 3 mg |
Where the calories come from
13% protein · 72% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 72%
- Fat 15%
1 tsp on the day view
What logging 1 tsp of spices, saffron looks like in Kaunto: 2 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other spices & condiments
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, saffron | 310 | 11 g | 65 g | 5.9 g |
| Vinegar, balsamic | 88 | 0.5 g | 17 g | 0 g |
| Mustard, prepared, yellow | 61 | 4.3 g | 5.3 g | 3.4 g |
| Salt, table | 0 | 0 g | 0 g | 0 g |
| Vinegar, cider | 21 | 0 g | 0.9 g | 0 g |
| Vinegar, distilled | 18 | 0 g | 0 g | 0 g |
Frequently asked questions
How many calories are in 1 tsp of spices, saffron?
1 tsp of spices, saffron (0.7 g) contains 2 kcal, 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How much protein is in spices, saffron?
Spices, saffron has 11 g of protein per 100 g, which is 0.1 g in 1 tsp.
What are the macros of spices, saffron?
Per 100 g: 11 g protein, 65 g carbohydrate, 5.9 g fat. By energy that is 13% protein, 72% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170934 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.