Calories in Noodles, chinese, chow mein
Noodles, chinese, chow mein has 471 kcal per 100 g, with 11 g protein, 64 g carbohydrate and 21 g fat. 0.5 cup dry (28 g) is 132 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 471 | 11 g | 64 g | 21 g | 6.7 g | 0 g | 6.7 g | 866 mg |
| 0.5 cup dry · 28 g | 132 | 3.1 g | 18 g | 5.9 g | 1.9 g | 0 g | 1.9 g | 242 mg |
| 1.5 oz · 43 g | 203 | 4.7 g | 27 g | 9.1 g | 2.9 g | 0 g | 2.9 g | 372 mg |
Where the calories come from
9% protein · 52% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 52%
- Fat 39%
0.5 cup dry on the day view
What logging 0.5 cup dry of noodles, chinese, chow mein looks like in Kaunto: 132 kcal is 7% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, chow mein | 471 | 11 g | 64 g | 21 g |
| Corn flour, masa, enriched, white | 363 | 8.5 g | 77 g | 3.7 g |
| Corn flour, masa, unenriched, white | 363 | 8.5 g | 77 g | 3.7 g |
| Corn flour, yellow, masa, enriched | 363 | 8.5 g | 77 g | 3.7 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 58 g | 0.8 g |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.5 g | 43 g | 9.7 g |
Frequently asked questions
How many calories are in 0.5 cup dry of noodles, chinese, chow mein?
0.5 cup dry of noodles, chinese, chow mein (28 g) contains 132 kcal, 3.1 g protein, 18 g carbohydrate and 5.9 g fat.
How much protein is in noodles, chinese, chow mein?
Noodles, chinese, chow mein has 11 g of protein per 100 g, which is 3.1 g in 0.5 cup dry.
What are the macros of noodles, chinese, chow mein?
Per 100 g: 11 g protein, 64 g carbohydrate, 21 g fat. By energy that is 9% protein, 52% carbohydrate and 39% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168905 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.