Calories in Corn flour, masa, unenriched, white
Corn flour, masa, unenriched, white has 363 kcal per 100 g, with 8.5 g protein, 77 g carbohydrate and 3.7 g fat. 1 cup (114 g) is 414 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 363 | 8.5 g | 77 g | 3.7 g | 6.4 g | 1.6 g | 0.5 g | 5 mg |
| 1 cup · 114 g | 414 | 9.7 g | 87 g | 4.2 g | 7.3 g | 1.8 g | 0.6 g | 6 mg |
Where the calories come from
9% protein · 82% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 82%
- Fat 9%
1 cup on the day view
What logging 1 cup of corn flour, masa, unenriched, white looks like in Kaunto: 414 kcal is 21% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, masa, unenriched, white | 363 | 8.5 g | 77 g | 3.7 g |
| Noodles, chinese, chow mein | 471 | 11 g | 64 g | 21 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 58 g | 0.8 g |
| Garlic bread, frozen | 350 | 8.4 g | 42 g | 17 g |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.5 g | 43 g | 9.7 g |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.6 g | 41 g | 9.2 g |
Frequently asked questions
How many calories are in 1 cup of corn flour, masa, unenriched, white?
1 cup of corn flour, masa, unenriched, white (114 g) contains 414 kcal, 9.7 g protein, 87 g carbohydrate and 4.2 g fat.
How much protein is in corn flour, masa, unenriched, white?
Corn flour, masa, unenriched, white has 8.5 g of protein per 100 g, which is 9.7 g in 1 cup.
What are the macros of corn flour, masa, unenriched, white?
Per 100 g: 8.5 g protein, 77 g carbohydrate, 3.7 g fat. By energy that is 9% protein, 82% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169696 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.