Calories in Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat has 285 kcal per 100 g, with 6.5 g protein, 43 g carbohydrate and 9.7 g fat. 1 oz (28 g) is 81 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 285 | 6.5 g | 43 g | 9.7 g | 2.2 g | 4.9 g | 1.5 g | 638 mg |
| 1 oz · 28 g | 81 | 1.8 g | 12 g | 2.8 g | 0.6 g | 1.4 g | 0.4 g | 181 mg |
| 1 waffle, square · 35 g | 100 | 2.3 g | 15 g | 3.4 g | 0.8 g | 1.7 g | 0.5 g | 223 mg |
Where the calories come from
9% protein · 60% carbohydrate · 31% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 60%
- Fat 31%
1 oz on the day view
What logging 1 oz of waffles, plain, frozen, ready-to-heat looks like in Kaunto: 81 kcal is 4% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, plain, frozen, ready-to-heat | 285 | 6.5 g | 43 g | 9.7 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 58 g | 0.8 g |
| Noodles, chinese, chow mein | 471 | 11 g | 64 g | 21 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233 | 5.2 g | 38 g | 6.8 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 21 g |
| Corn flour, masa, enriched, white | 363 | 8.5 g | 77 g | 3.7 g |
Frequently asked questions
How many calories are in 1 oz of waffles, plain, frozen, ready-to-heat?
1 oz of waffles, plain, frozen, ready-to-heat (28 g) contains 81 kcal, 1.8 g protein, 12 g carbohydrate and 2.8 g fat.
How much protein is in waffles, plain, frozen, ready-to-heat?
Waffles, plain, frozen, ready-to-heat has 6.5 g of protein per 100 g, which is 1.8 g in 1 oz.
What are the macros of waffles, plain, frozen, ready-to-heat?
Per 100 g: 6.5 g protein, 43 g carbohydrate, 9.7 g fat. By energy that is 9% protein, 60% carbohydrate and 31% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175038 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.