Calories in Oat bran, raw

Oat bran, raw has 246 kcal per 100 g, with 17 g protein, 66 g carbohydrate and 7 g fat. 1 cup (94 g) is 231 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	246	17 g	66 g	7 g	15 g	1.5 g	1.3 g	4 mg
1 cup · 94 g	231	16 g	62 g	6.6 g	14 g	1.4 g	1.2 g	4 mg

Where the calories come from

17% protein · 67% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).

Protein 17%
Carbs 67%
Fat 16%

1 cup on the day view

What logging 1 cup of oat bran, raw looks like in Kaunto: 231 kcal is 12% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 231 of 2,000 kcal

Macro loadout

Pro 11%

16 / 150g

Carb 31%

62 / 200g

Fat 11%

6.6 / 60g

1 cup of oat bran, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Oat bran, raw	246	17 g	66 g	7 g
Cereals ready-to-eat, wheat germ, toasted, plain	382	29 g	50 g	11 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374	22 g	66 g	2.2 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164	8.9 g	31 g	0.2 g
Noodles, japanese, soba, cooked	99	5.1 g	21 g	0.1 g
Bread, whole-wheat, commercially prepared	252	12 g	43 g	3.5 g

Frequently asked questions

How many calories are in 1 cup of oat bran, raw?

1 cup of oat bran, raw (94 g) contains 231 kcal, 16 g protein, 62 g carbohydrate and 6.6 g fat.

How much protein is in oat bran, raw?

Oat bran, raw has 17 g of protein per 100 g, which is 16 g in 1 cup.

What are the macros of oat bran, raw?

Per 100 g: 17 g protein, 66 g carbohydrate, 7 g fat. By energy that is 17% protein, 67% carbohydrate and 16% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168872 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.