Calories in Oheloberries, raw
Oheloberries, raw has 28 kcal per 100 g, with 0.4 g protein, 6.8 g carbohydrate and 0.2 g fat. 1 cup (140 g) is 39 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 28 | 0.4 g | 6.8 g | 0.2 g | 1 mg |
| 1 cup · 140 g | 39 | 0.6 g | 9.5 g | 0.3 g | 1 mg |
| 10 fruit · 11 g | 3 | 0 g | 0.7 g | 0 g | 0 mg |
Where the calories come from
5% protein · 89% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 89%
- Fat 6%
1 cup on the day view
What logging 1 cup of oheloberries, raw looks like in Kaunto: 39 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oheloberries, raw | 28 | 0.4 g | 6.8 g | 0.2 g |
| Cherries, sweet, dark red, raw | 71 | 1 g | 16 g | 0.2 g |
| Apricots, dried, sulfured, uncooked | 241 | 3.4 g | 63 g | 0.5 g |
| Grapes, muscadine, raw | 57 | 0.8 g | 14 g | 0.5 g |
| Peaches, canned, juice pack, solids and liquids | 44 | 0.6 g | 12 g | 0 g |
| Melons, honeydew, raw | 37 | 0.5 g | 8.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of oheloberries, raw?
1 cup of oheloberries, raw (140 g) contains 39 kcal, 0.6 g protein, 9.5 g carbohydrate and 0.3 g fat.
How much protein is in oheloberries, raw?
Oheloberries, raw has 0.4 g of protein per 100 g, which is 0.6 g in 1 cup.
What are the macros of oheloberries, raw?
Per 100 g: 0.4 g protein, 6.8 g carbohydrate, 0.2 g fat. By energy that is 5% protein, 89% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169915 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.