Calories in Oranges, raw, navels
Oranges, raw, navels has 47 kcal per 100 g, with 0.9 g protein, 12 g carbohydrate and 0.2 g fat. 1 cup sections no membranes (165 g) is 78 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 47 | 0.9 g | 12 g | 0.2 g | 2 g | 8.6 g | 9 mg |
| 1 cup sections no membranes · 165 g | 78 | 1.5 g | 19 g | 0.3 g | 3.3 g | 14 g | 15 mg |
| 1 each 2-7/8" dia · 140 g | 66 | 1.3 g | 17 g | 0.3 g | 2.8 g | 12 g | 13 mg |
Where the calories come from
7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 90%
- Fat 3%
1 cup sections no membranes on the day view
What logging 1 cup sections no membranes of oranges, raw, navels looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, raw, navels | 47 | 0.9 g | 12 g | 0.2 g |
| Clementines, raw | 47 | 0.9 g | 12 g | 0.2 g |
| Grapefruit, raw, pink and red, all areas | 42 | 0.8 g | 11 g | 0.1 g |
| Kiwifruit, green, raw | 58 | 1.1 g | 14 g | 0.4 g |
| Blackberries, frozen, unsweetened | 64 | 1.2 g | 16 g | 0.4 g |
| Grapefruit, raw, pink and red and white, all areas | 32 | 0.6 g | 8.1 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup sections no membranes of oranges, raw, navels?
1 cup sections no membranes of oranges, raw, navels (165 g) contains 78 kcal, 1.5 g protein, 19 g carbohydrate and 0.3 g fat.
How much protein is in oranges, raw, navels?
Oranges, raw, navels has 0.9 g of protein per 100 g, which is 1.5 g in 1 cup sections no membranes.
What are the macros of oranges, raw, navels?
Per 100 g: 0.9 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 746771 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.