Calories in Avocados, raw, Florida
Avocados, raw, Florida has 120 kcal per 100 g, with 2.2 g protein, 7.8 g carbohydrate and 10 g fat. 1 cup, pureed (230 g) is 276 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 120 | 2.2 g | 7.8 g | 10 g | 5.6 g | 2.4 g | 2 g | 2 mg |
| 1 cup, pureed · 230 g | 276 | 5.1 g | 18 g | 23 g | 13 g | 5.5 g | 4.6 g | 5 mg |
| 1 fruit without skin and seeds · 304 g | 365 | 6.7 g | 24 g | 31 g | 17 g | 7.3 g | 6.1 g | 6 mg |
| 1 NLEA Serving · 50 g | 60 | 1.1 g | 3.9 g | 5.1 g | 2.8 g | 1.2 g | 1 g | 1 mg |
Where the calories come from
7% protein · 24% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 24%
- Fat 69%
1 cup, pureed on the day view
What logging 1 cup, pureed of avocados, raw, Florida looks like in Kaunto: 276 kcal is 14% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados, raw, Florida | 120 | 2.2 g | 7.8 g | 10 g |
| Lemon juice, raw | 22 | 0.4 g | 6.9 g | 0.2 g |
| Blackberries, frozen, unsweetened | 64 | 1.2 g | 16 g | 0.4 g |
| Grapefruit, raw, pink and red and white, all areas | 32 | 0.6 g | 8.1 g | 0.1 g |
| Grapefruit, raw, white, Florida | 32 | 0.6 g | 8.2 g | 0.1 g |
| Jackfruit, raw | 95 | 1.7 g | 23 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup, pureed of avocados, raw, Florida?
1 cup, pureed of avocados, raw, Florida (230 g) contains 276 kcal, 5.1 g protein, 18 g carbohydrate and 23 g fat.
How much protein is in avocados, raw, Florida?
Avocados, raw, Florida has 2.2 g of protein per 100 g, which is 5.1 g in 1 cup, pureed.
What are the macros of avocados, raw, Florida?
Per 100 g: 2.2 g protein, 7.8 g carbohydrate, 10 g fat. By energy that is 7% protein, 24% carbohydrate and 69% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171707 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.