Kaunto

Calories in Pears, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained has 74 kcal per 100 g, with 0.2 g protein, 19 g carbohydrate and 0.2 g fat. 1 cup (201 g) is 149 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 74 0.2 g 19 g 0.2 g 2.7 g 16 g 0 g 5 mg
1 cup · 201 g 149 0.4 g 38 g 0.4 g 5.4 g 33 g 0 g 10 mg
1 half · 48 g 36 0.1 g 9.2 g 0.1 g 1.3 g 7.9 g 0 g 2 mg

Where the calories come from

1% protein · 97% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 1%
  • Carbs 97%
  • Fat 2%

1 cup on the day view

What logging 1 cup of pears, canned, heavy syrup, drained looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 149 of 2,000 kcal

Macro loadout

Pro 0%
0.4 / 150g
Carb 19%
38 / 200g
Fat 1%
0.4 / 60g
1 cup of pears, canned, heavy syrup, drained on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pears, canned, heavy syrup, drained 740.2 g19 g0.2 g
Apples, red delicious, with skin, raw 620.2 g15 g0.2 g
Apples, honeycrisp, with skin, raw 600.1 g15 g0.1 g
Apples, gala, with skin, raw 610.1 g15 g0.2 g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 520.2 g13 g0.1 g
Apples, fuji, with skin, raw 650.1 g16 g0.2 g

Frequently asked questions

How many calories are in 1 cup of pears, canned, heavy syrup, drained?

1 cup of pears, canned, heavy syrup, drained (201 g) contains 149 kcal, 0.4 g protein, 38 g carbohydrate and 0.4 g fat.

How much protein is in pears, canned, heavy syrup, drained?

Pears, canned, heavy syrup, drained has 0.2 g of protein per 100 g, which is 0.4 g in 1 cup.

What are the macros of pears, canned, heavy syrup, drained?

Per 100 g: 0.2 g protein, 19 g carbohydrate, 0.2 g fat. By energy that is 1% protein, 97% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168182 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.