Calories in Rice noodles, cooked

Rice noodles, cooked has 108 kcal per 100 g, with 1.8 g protein, 24 g carbohydrate and 0.2 g fat. 1 cup (176 g) is 190 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	108	1.8 g	24 g	0.2 g	1 g	0 g	0 g	19 mg
1 cup · 176 g	190	3.2 g	42 g	0.4 g	1.8 g	0 g	0 g	33 mg

Where the calories come from

7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 91%
Fat 2%

1 cup on the day view

What logging 1 cup of rice noodles, cooked looks like in Kaunto: 190 kcal is 10% of a 2,000 kcal day , and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 190 of 2,000 kcal

Macro loadout

Pro 2%

3.2 / 150g

Carb 21%

42 / 200g

Fat 1%

0.4 / 60g

1 cup of rice noodles, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Rice noodles, cooked	108	1.8 g	24 g	0.2 g
Cake, coffeecake, fruit	311	5.2 g	52 g	10 g
Cereals ready-to-eat, Post, Waffle Crisp	390	6.6 g	83 g	5 g
Rice flour, white, unenriched	366	6 g	80 g	1.4 g
Crackers, milk	446	7.6 g	72 g	14 g
Crackers, wheat, regular	455	7.3 g	71 g	16 g

Side-by-side comparisons

Rice noodles vs Pasta

Frequently asked questions

How many calories are in 1 cup of rice noodles, cooked?

1 cup of rice noodles, cooked (176 g) contains 190 kcal, 3.2 g protein, 42 g carbohydrate and 0.4 g fat.

How much protein is in rice noodles, cooked?

Rice noodles, cooked has 1.8 g of protein per 100 g, which is 3.2 g in 1 cup.

What are the macros of rice noodles, cooked?

Per 100 g: 1.8 g protein, 24 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168914 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.