Calories in Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal per 100 g, with 2.7 g protein, 28 g carbohydrate and 0.3 g fat. 1 cup (158 g) is 205 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 130 | 2.7 g | 28 g | 0.3 g | 0.4 g | 0.1 g | 0.1 g | 382 mg |
| 1 cup · 158 g | 205 | 4.3 g | 45 g | 0.5 g | 0.6 g | 0.2 g | 0.2 g | 604 mg |
Where the calories come from
9% protein · 89% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 89%
- Fat 2%
1 cup on the day view
What logging 1 cup of rice, white, long-grain, regular, cooked, enriched, with salt looks like in Kaunto: 205 kcal is 10% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, long-grain, regular, cooked, enriched, with salt | 130 | 2.7 g | 28 g | 0.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44 g | 15 g |
| Pasta, gluten-free, corn, cooked | 126 | 2.6 g | 28 g | 0.7 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57 g | 1.9 g |
| Croissants, butter | 406 | 8.2 g | 46 g | 21 g |
| Rice flour, brown | 363 | 7.2 g | 77 g | 2.8 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of rice, white, long-grain, regular, cooked, enriched, with salt?
1 cup of rice, white, long-grain, regular, cooked, enriched, with salt (158 g) contains 205 kcal, 4.3 g protein, 45 g carbohydrate and 0.5 g fat.
How much protein is in rice, white, long-grain, regular, cooked, enriched, with salt?
Rice, white, long-grain, regular, cooked, enriched, with salt has 2.7 g of protein per 100 g, which is 4.3 g in 1 cup.
What are the macros of rice, white, long-grain, regular, cooked, enriched, with salt?
Per 100 g: 2.7 g protein, 28 g carbohydrate, 0.3 g fat. By energy that is 9% protein, 89% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169753 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.