Calories in Millet, cooked

Millet, cooked has 119 kcal per 100 g, with 3.5 g protein, 24 g carbohydrate and 1 g fat. 1 cup (174 g) is 207 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	119	3.5 g	24 g	1 g	1.3 g	0.1 g	0.2 g	2 mg
1 cup · 174 g	207	6.1 g	41 g	1.7 g	2.3 g	0.2 g	0.3 g	3 mg

Where the calories come from

12% protein · 80% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

Protein 12%
Carbs 80%
Fat 8%

1 cup on the day view

What logging 1 cup of millet, cooked looks like in Kaunto: 207 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 207 of 2,000 kcal

Macro loadout

Pro 4%

6.1 / 150g

Carb 21%

41 / 200g

Fat 3%

1.7 / 60g

1 cup of millet, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Millet, cooked	119	3.5 g	24 g	1 g
Croissants, apple	254	7.4 g	37 g	8.7 g
Pancakes, buttermilk, prepared from recipe	227	6.8 g	29 g	9.3 g
Pancakes, whole wheat, dry mix, incomplete	350	11 g	74 g	1.3 g
Cereals, farina, unenriched, dry	369	11 g	78 g	0.5 g
English muffins, whole grain white	245	7 g	50 g	1.8 g

Side-by-side comparisons

Millet vs Quinoa

Frequently asked questions

How many calories are in 1 cup of millet, cooked?

1 cup of millet, cooked (174 g) contains 207 kcal, 6.1 g protein, 41 g carbohydrate and 1.7 g fat.

How much protein is in millet, cooked?

Millet, cooked has 3.5 g of protein per 100 g, which is 6.1 g in 1 cup.

What are the macros of millet, cooked?

Per 100 g: 3.5 g protein, 24 g carbohydrate, 1 g fat. By energy that is 12% protein, 80% carbohydrate and 8% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168871 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.