Calories in Spices, bay leaf
Spices, bay leaf has 313 kcal per 100 g, with 7.6 g protein, 75 g carbohydrate and 8.4 g fat. 1 tsp, crumbled (0.6 g) is 2 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 313 | 7.6 g | 75 g | 8.4 g | 26 g | 2.3 g | 23 mg |
| 1 tsp, crumbled · 0.6 g | 2 | 0 g | 0.5 g | 0.1 g | 0.2 g | 0 g | 0 mg |
| 1 tbsp, crumbled · 1.8 g | 6 | 0.1 g | 1.4 g | 0.2 g | 0.5 g | 0 g | 0 mg |
Where the calories come from
7% protein · 74% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 74%
- Fat 19%
1 tsp, crumbled on the day view
What logging 1 tsp, crumbled of spices, bay leaf looks like in Kaunto: 2 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other spices & condiments
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, bay leaf | 313 | 7.6 g | 75 g | 8.4 g |
| Vinegar, balsamic | 88 | 0.5 g | 17 g | 0 g |
| Salt, table | 0 | 0 g | 0 g | 0 g |
| Vinegar, cider | 21 | 0 g | 0.9 g | 0 g |
| Vinegar, distilled | 18 | 0 g | 0 g | 0 g |
| Vinegar, red wine | 19 | 0 g | 0.3 g | 0 g |
Frequently asked questions
How many calories are in 1 tsp, crumbled of spices, bay leaf?
1 tsp, crumbled of spices, bay leaf (0.6 g) contains 2 kcal, 0 g protein, 0.5 g carbohydrate and 0.1 g fat.
How much protein is in spices, bay leaf?
Spices, bay leaf has 7.6 g of protein per 100 g, which is 0 g in 1 tsp, crumbled.
What are the macros of spices, bay leaf?
Per 100 g: 7.6 g protein, 75 g carbohydrate, 8.4 g fat. By energy that is 7% protein, 74% carbohydrate and 19% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170917 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.