Calories in Spices, cardamom
Spices, cardamom has 311 kcal per 100 g, with 11 g protein, 69 g carbohydrate and 6.7 g fat. 1 tsp, ground (2 g) is 6 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 311 | 11 g | 69 g | 6.7 g | 28 g | 0.7 g | 18 mg |
| 1 tsp, ground · 2 g | 6 | 0.2 g | 1.4 g | 0.1 g | 0.6 g | 0 g | 0 mg |
| 1 tbsp, ground · 5.8 g | 18 | 0.6 g | 4 g | 0.4 g | 1.6 g | 0 g | 1 mg |
Where the calories come from
11% protein · 73% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 73%
- Fat 16%
1 tsp, ground on the day view
What logging 1 tsp, ground of spices, cardamom looks like in Kaunto: 6 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other spices & condiments
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, cardamom | 311 | 11 g | 69 g | 6.7 g |
| Vinegar, balsamic | 88 | 0.5 g | 17 g | 0 g |
| Salt, table | 0 | 0 g | 0 g | 0 g |
| Vinegar, cider | 21 | 0 g | 0.9 g | 0 g |
| Vinegar, distilled | 18 | 0 g | 0 g | 0 g |
| Vinegar, red wine | 19 | 0 g | 0.3 g | 0 g |
Frequently asked questions
How many calories are in 1 tsp, ground of spices, cardamom?
1 tsp, ground of spices, cardamom (2 g) contains 6 kcal, 0.2 g protein, 1.4 g carbohydrate and 0.1 g fat.
How much protein is in spices, cardamom?
Spices, cardamom has 11 g of protein per 100 g, which is 0.2 g in 1 tsp, ground.
What are the macros of spices, cardamom?
Per 100 g: 11 g protein, 69 g carbohydrate, 6.7 g fat. By energy that is 11% protein, 73% carbohydrate and 16% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170919 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.