Banana vs Orange
Per 100 g, banana has 89 kcal, 1.1 g protein, 23 g carbohydrate and 0.3 g fat; orange has 47 kcal, 0.9 g protein, 12 g carbohydrate and 0.1 g fat. Banana has 89 kcal per 100 g, 89% more than orange at 47 kcal.
Per 100 g, side by side
| Nutrient | Banana | Orange | Difference |
|---|---|---|---|
| Calories | 89 kcal | 47 kcal | +42 kcal |
| Protein | 1.1 g | 0.9 g | +0.2 g |
| Carbohydrate | 23 g | 12 g | +11 g |
| Fat | 0.3 g | 0.1 g | +0.2 g |
| Fiber | 2.6 g | 2.4 g | +0.2 g |
| Sugars | 12 g | 9.4 g | +2.8 g |
| Saturated fat | 0.1 g | 0 g | +0.1 g |
| Sodium | 1 mg | 0 mg | +1 mg |
Difference is Banana minus Orange. Full names: Bananas, raw · Oranges, raw, all commercial varieties.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana · 1 cup, mashed, 225 g | 200 | 2.5 g | 51 g | 0.7 g |
| Orange · 1 cup, sections, 180 g | 85 | 1.6 g | 21 g | 0.2 g |
Where the calories come from
Banana · 4% protein · 93% carbohydrate · 3% fat
Orange · 7% protein · 91% carbohydrate · 2% fat
The differences, in numbers
- Banana has 89 kcal per 100 g, 89% more than orange at 47 kcal.
- Banana has 22% more protein per 100 g than orange (1.1 g vs 0.9 g). Per calorie, banana gives 1.2 g of protein per 100 kcal and orange gives 1.9 g.
- Banana has 93% more carbohydrate per 100 g than orange (23 g vs 12 g).
- Banana has 200% more fat per 100 g than orange (0.3 g vs 0.1 g).
- Banana has 8% more fiber per 100 g than orange (2.6 g vs 2.4 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, banana or orange?
Banana has 89 kcal per 100 g, 89% more than orange at 47 kcal.
Which has more protein, banana or orange?
Banana has 22% more protein per 100 g than orange (1.1 g vs 0.9 g). Per calorie, banana gives 1.2 g of protein per 100 kcal and orange gives 1.9 g.
What are the macros of banana vs orange?
Banana: 4% protein, 93% carbohydrate, 3% fat by energy. Orange: 7% protein, 91% carbohydrate, 2% fat.
Source: USDA FoodData Central, FDC IDs 173944 (Fruits) and 169097 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.