Calories in Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties has 160 kcal per 100 g, with 2 g protein, 8.5 g carbohydrate and 15 g fat. 1 cup, cubes (150 g) is 240 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 160 | 2 g | 8.5 g | 15 g | 6.7 g | 0.7 g | 2.1 g | 7 mg |
| 1 cup, cubes · 150 g | 240 | 3 g | 13 g | 22 g | 10 g | 1 g | 3.2 g | 11 mg |
| 1 cup, pureed · 230 g | 368 | 4.6 g | 20 g | 34 g | 15 g | 1.6 g | 4.8 g | 16 mg |
| 1 cup, sliced · 146 g | 234 | 2.9 g | 12 g | 21 g | 9.8 g | 1 g | 3.1 g | 10 mg |
| 1 avocado, NS as to Florida or California · 201 g | 322 | 4 g | 17 g | 30 g | 13 g | 1.4 g | 4.2 g | 14 mg |
| 1 NLEA Serving · 50 g | 80 | 1 g | 4.3 g | 7.4 g | 3.4 g | 0.4 g | 1.1 g | 4 mg |
Where the calories come from
5% protein · 20% carbohydrate · 75% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 20%
- Fat 75%
1 cup, cubes on the day view
What logging 1 cup, cubes of avocados, raw, all commercial varieties looks like in Kaunto: 240 kcal is 12% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados, raw, all commercial varieties | 160 | 2 g | 8.5 g | 15 g |
| Acerola, (west indian cherry), raw | 32 | 0.4 g | 7.7 g | 0.3 g |
| Pineapple, canned, water pack, solids and liquids | 32 | 0.4 g | 8.3 g | 0.1 g |
| Bananas, raw | 89 | 1.1 g | 23 g | 0.3 g |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 g | 5.6 g | 6.9 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.5 g | 7.7 g | 0.7 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup, cubes of avocados, raw, all commercial varieties?
1 cup, cubes of avocados, raw, all commercial varieties (150 g) contains 240 kcal, 3 g protein, 13 g carbohydrate and 22 g fat.
How much protein is in avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has 2 g of protein per 100 g, which is 3 g in 1 cup, cubes.
What are the macros of avocados, raw, all commercial varieties?
Per 100 g: 2 g protein, 8.5 g carbohydrate, 15 g fat. By energy that is 5% protein, 20% carbohydrate and 75% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171705 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.