Kaunto

Calories in Grapefruit juice, white, raw

Grapefruit juice, white, raw has 39 kcal per 100 g, with 0.5 g protein, 9.2 g carbohydrate and 0.1 g fat. 1 cup (247 g) is 96 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 39 0.5 g 9.2 g 0.1 g 0.1 g 9.1 g 0 g 1 mg
1 cup · 247 g 96 1.2 g 23 g 0.2 g 0.2 g 22 g 0 g 2 mg
1 fl oz · 31 g 12 0.2 g 2.8 g 0 g 0 g 2.8 g 0 g 0 mg
1 fruit yields · 196 g 76 1 g 18 g 0.2 g 0.2 g 18 g 0 g 2 mg

Where the calories come from

5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 5%
  • Carbs 93%
  • Fat 2%

1 cup on the day view

What logging 1 cup of grapefruit juice, white, raw looks like in Kaunto: 96 kcal is 5% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 96 of 2,000 kcal

Macro loadout

Pro 1%
1.2 / 150g
Carb 11%
23 / 200g
Fat 0%
0.2 / 60g
1 cup of grapefruit juice, white, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Grapefruit juice, white, raw 390.5 g9.2 g0.1 g
Figs, dried, stewed 1071.4 g28 g0.4 g
Acerola, (west indian cherry), raw 320.4 g7.7 g0.3 g
Avocados, raw, all commercial varieties 1602 g8.5 g15 g
Pineapple, canned, water pack, solids and liquids 320.4 g8.3 g0.1 g
Figs, dried, uncooked 2493.3 g64 g0.9 g

Frequently asked questions

How many calories are in 1 cup of grapefruit juice, white, raw?

1 cup of grapefruit juice, white, raw (247 g) contains 96 kcal, 1.2 g protein, 23 g carbohydrate and 0.2 g fat.

How much protein is in grapefruit juice, white, raw?

Grapefruit juice, white, raw has 0.5 g of protein per 100 g, which is 1.2 g in 1 cup.

What are the macros of grapefruit juice, white, raw?

Per 100 g: 0.5 g protein, 9.2 g carbohydrate, 0.1 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 173039 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.