Kaunto

Calories in Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw has 185 kcal per 100 g, with 18 g protein, 0 g carbohydrate and 13 g fat.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 185 18 g 0 g 13 g 5.1 g 62 mg

Where the calories come from

39% protein · 0% carbohydrate · 61% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 39%
  • Carbs 0%
  • Fat 61%

100 g on the day view

What logging 100 g of beef, ground, 90% lean meat / 10% fat, raw looks like in Kaunto: 185 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 185 of 2,000 kcal

Macro loadout

Pro 12%
18 / 150g
Carb 0%
0 / 200g
Fat 21%
13 / 60g
100 g of beef, ground, 90% lean meat / 10% fat, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Beef, ground, 90% lean meat / 10% fat, raw 18518 g0 g13 g
Ham, sliced, regular (approximately 11% fat) 16417 g3.6 g8.8 g
Honey roll sausage, beef 18219 g2.2 g11 g
Veal, ground, raw 19719 g0 g13 g
Chicken breast, roll, oven-roasted 13415 g1.8 g7.7 g
Lamb, ground, cooked, broiled 28325 g0 g20 g

Frequently asked questions

How many calories are in 100 g of beef, ground, 90% lean meat / 10% fat, raw?

100 g of beef, ground, 90% lean meat / 10% fat, raw (100 g) contains 185 kcal, 18 g protein, 0 g carbohydrate and 13 g fat.

How much protein is in beef, ground, 90% lean meat / 10% fat, raw?

Beef, ground, 90% lean meat / 10% fat, raw has 18 g of protein per 100 g.

What are the macros of beef, ground, 90% lean meat / 10% fat, raw?

Per 100 g: 18 g protein, 0 g carbohydrate, 13 g fat. By energy that is 39% protein, 0% carbohydrate and 61% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 2514743 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.