Calories in Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) has 164 kcal per 100 g, with 17 g protein, 3.6 g carbohydrate and 8.8 g fat. 56 grams 1 serving (56 g) is 92 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 164 | 17 g | 3.6 g | 8.8 g | 1.3 g | 1 g | 0.5 g | 814 mg |
| 56 grams 1 serving · 56 g | 92 | 9.3 g | 2 g | 4.9 g | 0.7 g | 0.6 g | 0.3 g | 456 mg |
| 1 slice · 28 g | 46 | 4.6 g | 1 g | 2.5 g | 0.4 g | 0.3 g | 0.1 g | 228 mg |
Where the calories come from
42% protein · 9% carbohydrate · 49% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 42%
- Carbs 9%
- Fat 49%
56 grams 1 serving on the day view
What logging 56 grams 1 serving of ham, sliced, regular (approximately 11% fat) looks like in Kaunto: 92 kcal is 5% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, sliced, regular (approximately 11% fat) | 164 | 17 g | 3.6 g | 8.8 g |
| Honey roll sausage, beef | 182 | 19 g | 2.2 g | 11 g |
| Beef, ground, 90% lean meat / 10% fat, raw | 185 | 18 g | 0 g | 13 g |
| Veal, ground, raw | 197 | 19 g | 0 g | 13 g |
| Chicken breast, roll, oven-roasted | 134 | 15 g | 1.8 g | 7.7 g |
| Bratwurst, chicken, cooked | 176 | 19 g | 0 g | 10 g |
Frequently asked questions
How many calories are in 56 grams 1 serving of ham, sliced, regular (approximately 11% fat)?
56 grams 1 serving of ham, sliced, regular (approximately 11% fat) (56 g) contains 92 kcal, 9.3 g protein, 2 g carbohydrate and 4.9 g fat.
How much protein is in ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) has 17 g of protein per 100 g, which is 9.3 g in 56 grams 1 serving.
What are the macros of ham, sliced, regular (approximately 11% fat)?
Per 100 g: 17 g protein, 3.6 g carbohydrate, 8.8 g fat. By energy that is 42% protein, 9% carbohydrate and 49% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173864 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.