Calories in Lamb, ground, cooked, broiled
Lamb, ground, cooked, broiled has 283 kcal per 100 g, with 25 g protein, 0 g carbohydrate and 20 g fat. 3 oz (85 g) is 241 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 283 | 25 g | 0 g | 20 g | 0 g | 0 g | 8.1 g | 81 mg |
| 3 oz · 85 g | 241 | 21 g | 0 g | 17 g | 0 g | 0 g | 6.9 g | 69 mg |
| 1 unit, cooked · 313 g | 886 | 78 g | 0 g | 61 g | 0 g | 0 g | 25 g | 254 mg |
Where the calories come from
36% protein · 0% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 0%
- Fat 64%
3 oz on the day view
What logging 3 oz of lamb, ground, cooked, broiled looks like in Kaunto: 241 kcal is 12% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, ground, cooked, broiled | 283 | 25 g | 0 g | 20 g |
| Beef, ground, 85% lean meat / 15% fat, raw | 215 | 19 g | 0 g | 15 g |
| Veal, ground, raw | 197 | 19 g | 0 g | 13 g |
| Bacon, turkey, microwaved | 368 | 30 g | 4.2 g | 26 g |
| Pork, ground, raw | 228 | 18 g | 0 g | 18 g |
| Pork sausage, link/patty, reduced fat, unprepared | 217 | 17 g | 0.2 g | 17 g |
Frequently asked questions
How many calories are in 3 oz of lamb, ground, cooked, broiled?
3 oz of lamb, ground, cooked, broiled (85 g) contains 241 kcal, 21 g protein, 0 g carbohydrate and 17 g fat.
How much protein is in lamb, ground, cooked, broiled?
Lamb, ground, cooked, broiled has 25 g of protein per 100 g, which is 21 g in 3 oz.
What are the macros of lamb, ground, cooked, broiled?
Per 100 g: 25 g protein, 0 g carbohydrate, 20 g fat. By energy that is 36% protein, 0% carbohydrate and 64% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172544 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.