Calories in Chicken breast, roll, oven-roasted
Chicken breast, roll, oven-roasted has 134 kcal per 100 g, with 15 g protein, 1.8 g carbohydrate and 7.7 g fat. 1 serving 2 oz (56 g) is 75 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 134 | 15 g | 1.8 g | 7.7 g | 0 g | 0.4 g | 2.5 g | 883 mg |
| 1 serving 2 oz · 56 g | 75 | 8.2 g | 1 g | 4.3 g | 0 g | 0.2 g | 1.4 g | 494 mg |
Where the calories come from
43% protein · 5% carbohydrate · 52% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 43%
- Carbs 5%
- Fat 52%
1 serving 2 oz on the day view
What logging 1 serving 2 oz of chicken breast, roll, oven-roasted looks like in Kaunto: 75 kcal is 4% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, roll, oven-roasted | 134 | 15 g | 1.8 g | 7.7 g |
| Bratwurst, chicken, cooked | 176 | 19 g | 0 g | 10 g |
| Salami, cooked, turkey | 172 | 19 g | 1.6 g | 9.2 g |
| Pork, pickled pork hocks | 171 | 19 g | 0 g | 11 g |
| Beef, short loin (NY strip steak), raw | 190 | 21 g | 0.2 g | 12 g |
| Chicken spread | 158 | 18 g | 4.1 g | 18 g |
Frequently asked questions
How many calories are in 1 serving 2 oz of chicken breast, roll, oven-roasted?
1 serving 2 oz of chicken breast, roll, oven-roasted (56 g) contains 75 kcal, 8.2 g protein, 1 g carbohydrate and 4.3 g fat.
How much protein is in chicken breast, roll, oven-roasted?
Chicken breast, roll, oven-roasted has 15 g of protein per 100 g, which is 8.2 g in 1 serving 2 oz.
What are the macros of chicken breast, roll, oven-roasted?
Per 100 g: 15 g protein, 1.8 g carbohydrate, 7.7 g fat. By energy that is 43% protein, 5% carbohydrate and 52% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174608 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.