Calories in Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids has 28 kcal per 100 g, with 0.8 g protein, 6.6 g carbohydrate and 0.1 g fat. 1 cup (246 g) is 69 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 28 | 0.8 g | 6.6 g | 0.1 g | 1.2 g | 5.4 g | 0 g | 21 mg |
| 1 cup · 246 g | 69 | 2 g | 16 g | 0.2 g | 3 g | 13 g | 0 g | 52 mg |
Where the calories come from
10% protein · 87% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 87%
- Fat 3%
1 cup on the day view
What logging 1 cup of beets, canned, no salt added, solids and liquids looks like in Kaunto: 69 kcal is 3% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, canned, no salt added, solids and liquids | 28 | 0.8 g | 6.6 g | 0.1 g |
| Butterbur, (fuki), raw | 14 | 0.4 g | 3.6 g | 0 g |
| Peppers, bell, orange, raw | 32 | 0.9 g | 6.7 g | 0.2 g |
| Peppers, bell, red, raw | 31 | 0.9 g | 6.7 g | 0.1 g |
| Radishes, oriental, dried | 271 | 7.9 g | 63 g | 0.7 g |
| Potatoes, red, without skin, raw | 76 | 2.1 g | 16 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of beets, canned, no salt added, solids and liquids?
1 cup of beets, canned, no salt added, solids and liquids (246 g) contains 69 kcal, 2 g protein, 16 g carbohydrate and 0.2 g fat.
How much protein is in beets, canned, no salt added, solids and liquids?
Beets, canned, no salt added, solids and liquids has 0.8 g of protein per 100 g, which is 2 g in 1 cup.
What are the macros of beets, canned, no salt added, solids and liquids?
Per 100 g: 0.8 g protein, 6.6 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 87% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168507 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.