Calories in Radishes, oriental, dried
Radishes, oriental, dried has 271 kcal per 100 g, with 7.9 g protein, 63 g carbohydrate and 0.7 g fat. 1 cup (116 g) is 314 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 271 | 7.9 g | 63 g | 0.7 g | 24 g | 37 g | 0.2 g | 278 mg |
| 1 cup · 116 g | 314 | 9.2 g | 74 g | 0.8 g | 28 g | 43 g | 0.2 g | 322 mg |
Where the calories come from
11% protein · 87% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 87%
- Fat 2%
1 cup on the day view
What logging 1 cup of radishes, oriental, dried looks like in Kaunto: 314 kcal is 16% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, oriental, dried | 271 | 7.9 g | 63 g | 0.7 g |
| Beets, canned, drained solids | 31 | 0.9 g | 7.2 g | 0.1 g |
| Squash, winter, all varieties, raw | 34 | 1 g | 8.6 g | 0.1 g |
| Turnips, raw | 34 | 1 g | 7.3 g | 0.1 g |
| Peppers, bell, red, raw | 31 | 0.9 g | 6.7 g | 0.1 g |
| Potatoes, o'brien, home-prepared | 81 | 2.4 g | 16 g | 1.3 g |
Frequently asked questions
How many calories are in 1 cup of radishes, oriental, dried?
1 cup of radishes, oriental, dried (116 g) contains 314 kcal, 9.2 g protein, 74 g carbohydrate and 0.8 g fat.
How much protein is in radishes, oriental, dried?
Radishes, oriental, dried has 7.9 g of protein per 100 g, which is 9.2 g in 1 cup.
What are the macros of radishes, oriental, dried?
Per 100 g: 7.9 g protein, 63 g carbohydrate, 0.7 g fat. By energy that is 11% protein, 87% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168453 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.