Calories in Bologna, chicken, pork
Bologna, chicken, pork has 336 kcal per 100 g, with 10 g protein, 4.2 g carbohydrate and 31 g fat. 1 serving (28 g) is 94 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 336 | 10 g | 4.2 g | 31 g | 0 g | 0 g | 9.9 g | 1,240 mg |
| 1 serving · 28 g | 94 | 2.9 g | 1.2 g | 8.6 g | 0 g | 0 g | 2.8 g | 347 mg |
| 1 slice · 28 g | 94 | 2.9 g | 1.2 g | 8.6 g | 0 g | 0 g | 2.8 g | 347 mg |
Where the calories come from
12% protein · 5% carbohydrate · 83% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 5%
- Fat 83%
1 serving on the day view
What logging 1 serving of bologna, chicken, pork looks like in Kaunto: 94 kcal is 5% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, chicken, pork | 336 | 10 g | 4.2 g | 31 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 13 g | 0.8 g | 39 g |
| Veal, external fat only, cooked | 540 | 15 g | 0 g | 53 g |
| Veal, seam fat only, raw | 444 | 13 g | 0 g | 44 g |
| Kielbasa, fully cooked, unheated | 325 | 11 g | 3.7 g | 30 g |
| Pork sausage rice links, brown and serve, cooked | 407 | 14 g | 2.4 g | 38 g |
Frequently asked questions
How many calories are in 1 serving of bologna, chicken, pork?
1 serving of bologna, chicken, pork (28 g) contains 94 kcal, 2.9 g protein, 1.2 g carbohydrate and 8.6 g fat.
How much protein is in bologna, chicken, pork?
Bologna, chicken, pork has 10 g of protein per 100 g, which is 2.9 g in 1 serving.
What are the macros of bologna, chicken, pork?
Per 100 g: 10 g protein, 4.2 g carbohydrate, 31 g fat. By energy that is 12% protein, 5% carbohydrate and 83% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173873 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.