Calories in Veal, external fat only, cooked
Veal, external fat only, cooked has 540 kcal per 100 g, with 15 g protein, 0 g carbohydrate and 53 g fat. 3 oz (85 g) is 459 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 540 | 15 g | 0 g | 53 g | 0 g | 0 g | 18 g | 103 mg |
| 3 oz · 85 g | 459 | 13 g | 0 g | 45 g | 0 g | 0 g | 15 g | 88 mg |
Where the calories come from
11% protein · 0% carbohydrate · 89% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 0%
- Fat 89%
3 oz on the day view
What logging 3 oz of veal, external fat only, cooked looks like in Kaunto: 459 kcal is 23% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, external fat only, cooked | 540 | 15 g | 0 g | 53 g |
| Bologna, chicken, pork | 336 | 10 g | 4.2 g | 31 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 13 g | 0.8 g | 39 g |
| Kielbasa, fully cooked, unheated | 325 | 11 g | 3.7 g | 30 g |
| Pork sausage rice links, brown and serve, cooked | 407 | 14 g | 2.4 g | 38 g |
| Pork sausage, link/patty, fully cooked, unheated | 392 | 14 g | 0.7 g | 37 g |
Frequently asked questions
How many calories are in 3 oz of veal, external fat only, cooked?
3 oz of veal, external fat only, cooked (85 g) contains 459 kcal, 13 g protein, 0 g carbohydrate and 45 g fat.
How much protein is in veal, external fat only, cooked?
Veal, external fat only, cooked has 15 g of protein per 100 g, which is 13 g in 3 oz.
What are the macros of veal, external fat only, cooked?
Per 100 g: 15 g protein, 0 g carbohydrate, 53 g fat. By energy that is 11% protein, 0% carbohydrate and 89% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174883 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.