Kaunto

Calories in Pork sausage rice links, brown and serve, cooked

Pork sausage rice links, brown and serve, cooked has 407 kcal per 100 g, with 14 g protein, 2.4 g carbohydrate and 38 g fat. 2 links 1 NLEA serving (45 g) is 183 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 407 14 g 2.4 g 38 g 0 g 0 g 13 g 689 mg
2 links 1 NLEA serving · 45 g 183 6.2 g 1.1 g 17 g 0 g 0 g 5.8 g 310 mg
3 links 1 NLEA serving · 60 g 244 8.2 g 1.4 g 23 g 0 g 0 g 7.7 g 413 mg

Where the calories come from

14% protein · 2% carbohydrate · 84% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 14%
  • Carbs 2%
  • Fat 84%

2 links 1 NLEA serving on the day view

What logging 2 links 1 NLEA serving of pork sausage rice links, brown and serve, cooked looks like in Kaunto: 183 kcal is 9% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 183 of 2,000 kcal

Macro loadout

Pro 4%
6.2 / 150g
Carb 1%
1.1 / 200g
Fat 28%
17 / 60g
2 links 1 NLEA serving of pork sausage rice links, brown and serve, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pork sausage rice links, brown and serve, cooked 40714 g2.4 g38 g
Kielbasa, fully cooked, unheated 32511 g3.7 g30 g
Pork sausage, link/patty, fully cooked, unheated 39214 g0.7 g37 g
Pork sausage, link/patty, fully cooked, microwaved 43815 g0.6 g42 g
Pork sausage, reduced sodium, cooked 2719.4 g8.1 g22 g
Sausage, pork and turkey, pre-cooked 34212 g3.6 g31 g

Frequently asked questions

How many calories are in 2 links 1 NLEA serving of pork sausage rice links, brown and serve, cooked?

2 links 1 NLEA serving of pork sausage rice links, brown and serve, cooked (45 g) contains 183 kcal, 6.2 g protein, 1.1 g carbohydrate and 17 g fat.

How much protein is in pork sausage rice links, brown and serve, cooked?

Pork sausage rice links, brown and serve, cooked has 14 g of protein per 100 g, which is 6.2 g in 2 links 1 NLEA serving.

What are the macros of pork sausage rice links, brown and serve, cooked?

Per 100 g: 14 g protein, 2.4 g carbohydrate, 38 g fat. By energy that is 14% protein, 2% carbohydrate and 84% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 167698 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.